Step-Aerobic
Step-Aerobic, auch bekannt als Step-Training, ist eine Form der Aerobic-Übung, bei der das Betreten und Verlassen einer kleinen Plattform erfolgt.<ref name="tandfonline">{{#invoke:Vorlage:Literatur|f}}{{#if:
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Step-Aerobic wurde in den 1980er-Jahren von Physiologen untersucht und erfreute sich 1990 in den USA als Fitnessstudio-Übungsstil rasch wachsender Beliebtheit, vor allem aufgrund der Förderung des Step-Reebok-Geräts und der damit verbundenen Übungsroutinen durch Reebok, die vor allem von Gin Miller befürwortet wurden. Step-Aerobic lockte mehr Männer zu Gruppenübungskursen.<ref name="Green1990">{{#if: | [[{{{authorlink}}}|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name
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Heutzutage werden in vielen Fitnessstudios Step-Aerobic-Kurse angeboten.<ref>{{#if:Vorlage:Cite book/URL|{{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}}| |}}}}{{#if:{{#if:
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Geschichte
Hintergrund
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Aerobic geht auf das Buch „Aerobics“ von Kenneth H. Cooper aus dem Jahr 1968 zurück, das Jacki Sorensen dazu inspirierte, ihr Aerobic-Tanzprogramm zu starten, bei dem Musik und Tanzroutinen kombiniert wurden, um ein Aerobic-Übungsmuster zu erstellen. Ebenfalls im Jahr 1969 entwickelte Judi Missett Jazzercise und kombinierte auf ähnliche Weise Jazztanz mit Spaßübungen. Missetts Jazzercise und Sorensens Aerobic Dancing entwickelten sich in den 1970er Jahren und erfreuten sich in den USA großer Beliebtheit, so dass es zwischen 1981 und 1982 jeweils 4.000 Ausbilder und insgesamt mehr als 300.000 Schüler gab.<ref name=McCormack1981>{{#if: | [[{{{authorlink}}}|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name
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Im Jahr 1982 veränderte Jane Fondas Workout-Video die Fitnesswelt dramatisch und löste in den 1980er Jahren und darüber hinaus einen Boom bei Heimübungsvideos aus. Derselbe Boom kam den Fitnessstudios zugute, indem sie die Zahl der Menschen steigerten, die sich mit Fitness beschäftigten.<ref name=Hendricks2018>{{#invoke:Vorlage:Literatur|f}}{{#if: | {{#if: Vorlage:Cite book/ParamBool | Vorlage:Toter Link/archivebot | Vorlage:Webarchiv/archiv-bot }}
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Step Ausrüstung
Das Treppensteigen war bereits Jahrtausende alt, als Physiologen im 20. Jahrhundert begannen, seine medizinischen Eigenschaften zu untersuchen. Treppensteigen war schon lange als gesundes Training für das Herz bekannt.<ref name=Green1990 /> Das Auf- und Absteigen auf einer Bank wurde 1986 von einem Team unter der Leitung von Fredric L. Goss vom Human Energy Research Laboratory der University of Pittsburgh untersucht. Goss et al. untersuchten das beliebte Handgewichts-Fitnessprodukt HeavyHands in Kombination mit Schrittübungen auf der 12-Zoll-Fitnessbank „Superstep“ (30,5 cm), verglichen diese Kombination mit Laufbandübungen und fanden sie gleichwertig.<ref name="goss_551-555">{{#invoke:Vorlage:Literatur|f}}{{#if:
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}}</ref> Goss folgte 1988 mit einer Bewertung des Energieaufwands von Step-Aerobic in Kombination mit Handgewichten.<ref>{{#invoke:Vorlage:Literatur|f}}{{#if:
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Zur gleichen Zeit musste die in Atlanta ansässige Aerobic-Teilnehmerin Gin Miller 1986 aufgrund einer Knieverletzung von intensiven Aktivitäten absehen. Ihr Physiotherapeut riet ihr, wieder zu Kräften zu kommen, indem sie auf eine umgedrehte Milchkiste aus Plastik (28 cm hoch) und wieder herunter stieg.<ref name=Music>{{#invoke:Vorlage:Literatur|f}}{{#if: | {{#if: Vorlage:Cite book/ParamBool | Vorlage:Toter Link/archivebot | Vorlage:Webarchiv/archiv-bot }}
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}}</ref> Die Kiste war zu hoch, also benutzte sie stattdessen ihre 20 cm hohe Verandastufe. Nach ein paar Wochen Therapie bemerkte sie, dass sie fitter wurde und erkannte, dass dies eine gute Trainingsmethode für andere sein würde.<ref name=Lloyd1990>{{#if:
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Abgerufen {{#if: Vorlage:Str match|am|im}} {{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}} | 2020-09-20 }} }} }}{{#switch: en |de |deutsch |= |#default= (english). }}{{#if: | „{{{quote}}}“ }}Vorlage:Cite book/URL {{#invoke:TemplatePar|check |all = title= |opt = script-title= trans-title= author= authorlink= last= first= last1= first1= last2= first2= last3= first3= last4= first4= last5= first5= last6= first6= last7= first7= last8= first8= archivedate= archiveurl= archive-date= archive-url= url= url-status= language= format= work= newspaper= publisher= date= page= pages= id= accessdate= access-date= quote= author-link1= author-link2= author-link3=author-link4= author-link5= display-authors= author-mask= name-list-style= year= orig-year= script-title= trans-title= editor1-last= editor1-first= editor1-link= editor2-last= editor2-first= editor2-link= editor3-last= editor3-first= editor3-link= editor4-last= editor4-first= editor4-link= editor5-last= editor5-first= editor5-link= display-editors= department= type= series= volume= issue= others= edition= location= publication-date= agency= at= arxiv= asin= bibcode= doi= doi-broken-date= isbn= issn= jfm= jstor= lccn= mr= oclc= ol= osti= pmc= rfc= ssrn= zbl= via= postscript= ref= display-subjects= interviewer-given= interviewer-surname= orig-date= quote-page= quote-pages= sbn= script-quote= subject-mask= s2cid= s2cid-access= title-link= trans-quote= coauthors= offline= archivebot= |cat = Wikipedia:Vorlagenfehler/Vorlage:Cite news |errNS = 0 |template = Vorlage:Cite news |format = |preview = 1 }}Vorlage:Cite book/URL{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}Vorlage:Cite book/Meldung2{{#ifexpr: ({{#ifeq:Lloyd|^^|0|1}}+{{#ifeq:^^|^^|0|1}}+{{#ifeq:^^|^^|0|1}}) > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:Barbara|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:The Orlando Sentinel|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:2020-09-20|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}</ref> In Zusammenarbeit mit Connie Collins Williams verwendete Miller Prototypen aus Sperrholz und probierte sie in einem Fitnessstudio von Atlanta Gold’s Gym aus, das später Sportslife hieß. Gemeinsam entwickelten sie 250 separate Schrittbewegungen. Das Programm richtete sich an Männer, die üblichen Fitnessstudiobesucher bei Gold’s.<ref name=Hartford2019>{{#if:Vorlage:Cite book/URL|{{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}}| |}}}}{{#if:{{#if: | | {{#if: Hartford | {{#if: | [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite 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Es könnten auch kleine Gewichte verwendet werden, die in den Händen gehalten werden.<ref name=Hartford2019 /> Die Fitnesstrainerin Kathy Smith erlebte den Williams/Miller-Prototyp des Step-Aerobic-Programms zum ersten Mal in seinen Anfängen und dachte: „Das ist das modernste Training, das ich je gesehen habe.“<ref>{{#if:Vorlage:Cite book/URL|{{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}}| |}}}}{{#if:{{#if: | | {{#if: Smith | {{#if: Kathy Smith (fitness personality) | [[Kathy Smith (fitness personality)|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite 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Miller und Williams gründeten Ende 1988 eine Firma namens Bench Blast, die Holzstufen mit einer Höhe von 6 bis 12 Zoll herstellte.<ref name=Fisher1991>{{#invoke:Vorlage:Literatur|f}}</ref> Sie begannen, die Bänke zu verkaufen und ihnen ihren Step-Aerobic-Stil beizubringen.<ref name=Kilgore1989>{{#if: | [[{{{authorlink}}}|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name
}}Vorlage:Cite book/NameVorlage:Cite book/NameVorlage:Cite book/NameVorlage:Cite book/NameVorlage:Cite book/NameVorlage:Cite book/NameVorlage:Cite book/Name{{#if: Kilgore | {{#if: | , {{{coauthors}}}: | : }} | {{#if: | {{{coauthors}}}: }} }}{{#if: https://www.newspapers.com/image/183092875/ | Vorlage:Cite book/URL{{#switch: | unfit | usurped = {{#if: A step up on other aerobic exercises | A step up on other aerobic exercises | ?}} }} | {{#if: A step up on other aerobic exercises | A step up on other aerobic exercises }} }}{{#if: | ( }}{{#if: | Originaltitel: {{{script-title}}} }}{{#if: | {{#if: | , }}deutsch: {{{trans-title}}} }}{{#if: | ) }}{{#if: https://www.newspapers.com/image/183092875/ | {{#switch: | unfit | usurped = | #default = {{#if: | ({{{format}}}) }}{{#if: Courier-Post | In: Courier-Post }} }} }}{{#if: | , {{{publisher}}} }}{{#if: 1989-06-13 | , {{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}} | 1989-06-13 }} }}{{#if: | , S. }}{{#if: | . {{{id}}} }}{{#if: | {{#ifeq: | 1989-06-13 | | . Abgerufen {{#if: Vorlage:Str match|am|im}} {{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}} | }} }} }}{{#switch: en |de |deutsch |= |#default= (english). }}{{#if: | „{{{quote}}}“ }}Vorlage:Cite book/URL {{#invoke:TemplatePar|check |all = title= |opt = script-title= trans-title= author= authorlink= last= first= last1= first1= last2= first2= last3= first3= last4= first4= last5= first5= last6= first6= last7= first7= last8= first8= archivedate= archiveurl= archive-date= archive-url= url= url-status= language= format= work= newspaper= publisher= date= page= pages= id= accessdate= access-date= quote= author-link1= author-link2= author-link3=author-link4= author-link5= display-authors= author-mask= name-list-style= year= orig-year= script-title= trans-title= editor1-last= editor1-first= editor1-link= editor2-last= editor2-first= editor2-link= editor3-last= editor3-first= editor3-link= editor4-last= editor4-first= editor4-link= editor5-last= editor5-first= editor5-link= display-editors= department= type= series= volume= issue= others= edition= location= publication-date= agency= at= arxiv= asin= bibcode= doi= doi-broken-date= isbn= issn= jfm= jstor= lccn= mr= oclc= ol= osti= pmc= rfc= ssrn= zbl= via= postscript= ref= display-subjects= interviewer-given= interviewer-surname= orig-date= quote-page= quote-pages= sbn= script-quote= subject-mask= s2cid= s2cid-access= title-link= trans-quote= coauthors= offline= archivebot= |cat = Wikipedia:Vorlagenfehler/Vorlage:Cite news |errNS = 0 |template = Vorlage:Cite news |format = |preview = 1 }}Vorlage:Cite book/URL{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}Vorlage:Cite book/Meldung2{{#ifexpr: ({{#ifeq:Kilgore|^^|0|1}}+{{#ifeq:^^|^^|0|1}}+{{#ifeq:^^|^^|0|1}}) > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:Vickie|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:Courier-Post|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}</ref> Die beiden trennten sich 1989 und Miller wechselte zu Reebok.<ref name=Fisher1991 /><ref name=Evertz2>{{#if:
| [[{{{authorlink}}}|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name
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Abgerufen {{#if: Vorlage:Str match|am|im}} {{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}} | 2020-09-20 }} }} }}{{#switch: en |de |deutsch |= |#default= (english). }}{{#if: | „{{{quote}}}“ }}Vorlage:Cite book/URL {{#invoke:TemplatePar|check |all = title= |opt = script-title= trans-title= author= authorlink= last= first= last1= first1= last2= first2= last3= first3= last4= first4= last5= first5= last6= first6= last7= first7= last8= first8= archivedate= archiveurl= archive-date= archive-url= url= url-status= language= format= work= newspaper= publisher= date= page= pages= id= accessdate= access-date= quote= author-link1= author-link2= author-link3=author-link4= author-link5= display-authors= author-mask= name-list-style= year= orig-year= script-title= trans-title= editor1-last= editor1-first= editor1-link= editor2-last= editor2-first= editor2-link= editor3-last= editor3-first= editor3-link= editor4-last= editor4-first= editor4-link= editor5-last= editor5-first= editor5-link= display-editors= department= type= series= volume= issue= others= edition= location= publication-date= agency= at= arxiv= asin= bibcode= doi= doi-broken-date= isbn= issn= jfm= jstor= lccn= mr= oclc= ol= osti= pmc= rfc= ssrn= zbl= via= postscript= ref= display-subjects= interviewer-given= interviewer-surname= orig-date= quote-page= quote-pages= sbn= script-quote= subject-mask= s2cid= s2cid-access= title-link= trans-quote= coauthors= offline= archivebot= |cat = Wikipedia:Vorlagenfehler/Vorlage:Cite news |errNS = 0 |template = Vorlage:Cite news |format = |preview = 1 }}Vorlage:Cite book/URL{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}{{#if: Vorlage:Cite book/ParamBool | Vorlage:Cite book/Meldung }}Vorlage:Cite book/Meldung2{{#ifexpr: ({{#ifeq:Evertz|^^|0|1}}+{{#ifeq:^^|^^|0|1}}+{{#ifeq:^^|^^|0|1}}) > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:Mary|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:Tampa Bay Times|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:^^|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}{{#ifexpr: {{#ifeq:^^|^^|0|1}}{{#ifeq:2020-09-20|^^||+1}} > 1 | Vorlage:Cite book/Meldung }}</ref> Millers Freundin und Reebok-Schuhvertreterin Kelly Watson sah das Bench Blast-Programm und empfahl Miller, Angel Martinez, Reeboks Director of Business Development, aufzusuchen.<ref name=Hartford2019 /> Martinez fand die Step-Aerobic-Idee gut und stellte Miller dem Reebok-CEO Paul Fireman vor, der schnell grünes Licht gab, Miller einzustellen und eine große Produktkampagne zu starten. Reebok hatte durch die Schuhwerbung bereits Kontakte zu vielen Fitnessstudios und war sehr an neuen Aerobic-Programmen interessiert, die männliche Kunden anlocken würden, da die bestehenden Kurse zu etwa 90 % aus Frauen bestanden.<ref name=Hartford2>{{#if:Vorlage:Cite book/URL|{{#iferror: {{#iferror:{{#invoke:Vorlage:FormatDate|Execute}}|}}| |}}}}{{#if:{{#if: | | {{#if: Hartford | {{#if: | [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if: | {{#if: | , [[|Vorlage:Cite book/Name]] | Vorlage:Cite book/Name }} }}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite book/Name}}{{#if:|Vorlage:Cite 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Einzelnachweise
Ismael Peligro der erfolgreichste Steptänzer ist bis heute ungeschlagener Weltmeister und Jagd die Goldmedaillen weiterhin siegreich.<references />